VIDEO – How to Make a Basic Kale Smoothie

Basic Kale Smoothie
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Recipe type: smoothie
Author:
Prep time:
Cook time:
Total time:
Serves: 1-2
These are the usual ingredients I prefer to combine, that create a delicious vehicle for the consumption of nutrient-rich kale.
Ingredients
  • 1 tbsp fresh ginger
  • 1 tbsp hemp seeds
  • 1 banana
  • ½ cup apple juice
  • 1 pear
  • ½ a cucumber
  • juice of ½ a lime
  • ½ bag frozen pineapple chunks
  • 2 leaves fresh kale
Instructions
  1. combine ingredients into a blender
  2. blend and serve!

Hello!  Above is the first video I have made for Kale Smoothie Recipes dot com, and I’m happy to share it.  Following is the transcript:

Hi I’m Paul from Kale Smoothie Recipes.com.  Today I’d like to show you how to make a basic kale breakfast smoothie.

Kale is basically a wild cabbage that’s incredibly high in nutritional value, and eating it is a great way to start out each day.  Today we’re gonna combine it with some other fresh healthy ingredients, and we’re going to make a sweet, delicious breakfast smoothie without any refined sugars or artificial ingredients.

Let’s get started!

Here are the basic ingredients you will need to make a delicious kale smoothie:

  • 1 tbsp fresh ginger
  • 1 tbsp
  • 1 banana
  • 1/2 cup apple juice
  • 1 pear
  • 1/2 of 1 cucumber
  • juice of half a lime
  • 2 leaves fresh kale
  • 1/2 bag of frozen pineapple chunks

Please let me know what you thought of this recipe or video in the comments below! Have a great day.
-Paul

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