
VIDEO – How to Make a Basic Kale Smoothie
Basic Kale Smoothie |
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- 1 tbsp fresh ginger
- 1 tbsp hemp seeds
- 1 banana
- ½ cup apple juice
- 1 pear
- ½ a cucumber
- juice of ½ a lime
- ½ bag frozen pineapple chunks
- 2 leaves fresh kale
- combine ingredients into a blender
- blend and serve!
Hello! Above is the first video I have made for Kale Smoothie Recipes dot com, and I’m happy to share it. Following is the transcript:
Hi I’m Paul from Kale Smoothie Recipes.com. Today I’d like to show you how to make a basic kale breakfast smoothie.
Kale is basically a wild cabbage that’s incredibly high in nutritional value, and eating it is a great way to start out each day. Today we’re gonna combine it with some other fresh healthy ingredients, and we’re going to make a sweet, delicious breakfast smoothie without any refined sugars or artificial ingredients.
Let’s get started!
Here are the basic ingredients you will need to make a delicious kale smoothie:
- 1 tbsp fresh ginger
- 1 tbsp
- 1 banana
- 1/2 cup apple juice
- 1 pear
- 1/2 of 1 cucumber
- juice of half a lime
- 2 leaves fresh kale
- 1/2 bag of frozen pineapple chunks
Please let me know what you thought of this recipe or video in the comments below! Have a great day.
-Paul
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